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Tennis Serve Technique – 7 Steps To Correct Serve | Feel Tennis

Step 1: The Stance. A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. Basic serve stance gives you balance in all directions.

Improve my tennis serve - Service Action

Every service action is slightly different, but there are some core principles that will help get your tennis serve into a repetitive and consistent groove. Trophy Position As you are throwing up the ball, you are trying to get to the ‘trophy position’.

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An 8-Stage Model for Evaluating the Tennis Serve

The tennis serve is the most complex stroke in competitive tennis. 32 The complexity of the movement results from the combination of limb and joint movements required to summate and transfer forces from the ground up through the kinetic chain and out into the ball. Effective servers maximally utilize their entire kinetic chain via the synchronous use of selective muscle groups, segmental rotations, and coordinated lower extremity muscle activation (quadriceps, hamstrings, and hip rotators ...

Tennis Serving Tips - How To Serve Fast And Yet Effortless ...

What is typically described as the trophy position is when the racquet points vertically to the sky in the backswing. But most players do not accelerate the racquet from there. In fact, only Steffi Graf actually had a vertical racquet in that phase of the serve and accelerated from there.

Tennis Serve Technique: Fix Your Elbow Position And Add 10mph ...

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Biomechanics and tennis

Staying on the topic of loading and the tennis serve, Chow et al 20 investigated activation on the lower trunk muscles during various types of service actions. They showed that co‐activation of lower trunk muscles assists in the stabilisation of the lumbar spine during extension/flexion and rotation of this region during the service action.

Biomechanics of the Tennis Serve: Implications for Strength ...

In these exercises, as with the serve, the sequential recruitment of the gastrocnemius, soleus, quadriceps, and gluteals initially acts eccentrically (preparation phase), then concentrically (acceleration phase), and finally eccentrically again (follow-through/landing phase).

Tennis Serve Tip: Use The Sock For More SERVE POWER - YouTube

Sometimes unconventional drills are the most effective to improve your technique.One of these drills is using a sock to improve the arm action on your serve....