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Leg Kick on the Serve – What is yours?

February 4, 2019. 0. There are many ways to play this game, many ways to hit the ball, and truly many ways to use your legs when serving. The USTA has an 8 stage model of the serve – which finishes with a pronounced back leg kick (featuring Andy Roddick, the previous model was Maria Sharapova) But what of Serena’s serve, the acknowledged best ever single stroke in the history of women’s tennis.

Physics of the Tennis Kick Serve

When serving a kick serve, right-handed players toss the ball over their left shoulder, arch their back, bend at the knees and then jump up off the court. The end result is that the racquet head strikes the ball in a direction that is partly sideways across the back of the ball and partly vertical up the back of the ball, as shown in Fig. 1.

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The Tennis Serve Broken Down - Busy Tennis Players

Stand with both feet comfortably apart (about shoulder width). The front foot should be about 45 degrees to the baseline. The back foot should be about parallel to the baseline. Try to hold the ball mostly with your fingers (not the palm) as this helps you to toss the ball with minimum spin on the tennis serve. The Toss (Image 2) Hold the ball in your fingers. Bring the tossing arm down and then raise it.

Keys to the Kick - Tennisplayer.net

This serve is the most basic kick serve and most players will use it for the second serve a large percentage of the time, especially on hard courts. When well executed this serve is heavy and difficult to deal with because it can bounce well above the returner's preferred contact height.

An 8-Stage Model for Evaluating the Tennis Serve

The 3 Major Types Of Serves In Tennis. The 3 major types of serves used in tennis are the flat (limited spin), slice (sidespin), and topspin “kickserves (Figure 2).It is important to understand the differences in these serves and how they may affect the kinetic chain muscle activation patterns and summation of forces.

Tennis Serve Back Leg Kick - Image Results

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Leg Drive On The Serve - YouTube

The leg drive on the serve is a fascinating subject. Is it a leg drive or a jump at all? When someone jumps they will bend their upper body down and then pus...

How To Fix Lower Back Pain On Your Kick Serve | TENNIS ...

Fix Lower Back Pain On Your ServeJeff Salzenstein shares two simple ways to fix lower back pain and transform your kick serve, without even hitting a ball. ...

Constructing the Kick - Tennisplayer.net

Oftentimes, players will jump only off the front leg, especially players who step-up on the serve. Make sure the back (right) leg is driving in synchrony with the left. Once they can make the jump and the landing without the ball, they progress to the actual hit.