Your #1 Volleyball Resource! ... Position Training Drills: Outside Hitter. DRILLS. Outside Hitters; Middle Hitting Drills; Volleyball Pepper; Defensive Volleyball ...
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The outside hitter must learn to be a human spring of sorts… They must jump up high, dive down low, move side to side and get back up as quickly as humanly possible. This means it’s clearly advantageous for an outside hitter to work on their flexibility and explosiveness along with their volleyball skills.
Volleyball Positions Outside Hitter: Left side hitters need physical endurance, mental strength and confidence to score against a 1 or two-person block during a match. (Al Case) You learn not to just hit the balls but to develop the fearlessness and emotional toughness to repeatedly be in pressure-filled games and be able to terminate match winning points without hesitation, backing down or being afraid.
The Art of Coaching Volleyball. University of San Diego coach Brent Hilliard, a former Olympian and NCAA Player of the Year at Long Beach State, pulled aside freshman OH Jenny Lauber after a recent practice and gave her a quick clinic on hitting with more power. Art of Coaching was there to document it and asked Hilliard about it afterward.
The Canisius volleyball team teaches the fundamentals of the outside hitting position.
This is how you can have your back row players help you develop effective at tack strategies as an outside hitter in volleyball. Use them to ask questions about the other team's defense. They aren't there just to dig. They can help you out as you rotate through the front row.
More Volleyball Outside Hitter Training images